(exhale) maintain spine twist and step left foot back into revolved high lunge extended side angleįlow Sun B with breath, 2 to 3 more times (inhale) 2nd warrior (exhale) side angle pose opt. (inhale) high lunge (exhale) reach both arms back, palms face in (exhale) tiger pose (inhale) downward facing dog kick/3-legged dog (exhale) low lunge (inhale) chair pose, (exhale) forward bend *repeat the flow between the 2 postures with breath a few times)
PRINTABLE BEGINNER YOGA SEQUENCE SERIES
can use half standing forward bend or step/ float here before optional chaturanga series below: *transition to the flow you elect to use throughout this sequence Getting Started: take several deep breaths in each posture (8 minutes) (60-minute vinyasa or power-vinyasa appropriate for beginner/intermediate level vinyasa)ġ. Slight variations exist within vinyasa practice and teaching, therefore “FLOW to downward facing dog” is suggested to mean: (exhale) chaturanga/low plank, (inhale) upward facing dog, (exhale) downward facing dog Sun Salutations A and B can be set up slowly followed by moving repeatedly one breath to one posture.
I hope you will take it, have fun with it, make it yours, and teach it! This class will guide students to the peak posture: balancing half moon pose.
Then consideration must be placed on timing and breath. It is so important for the entire sequence to make sense, lead students to a certain focus or prepare them well to reach a posture destination, and be safe.Īfter I plan a sequence, I need to practice the sequence and feel it in my body, to imagine at the same time what it feels like in a beginner student’s body and the props and tools I can give them to make it accessible. You know those days when you are getting ready to plan your next class and you need a little inspiration? Class sequencing takes time and energy. Print this article Font Size - 16 + Anga Biel
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